Dead heat · 4 categories decided
100% Nuts Smooth Peanut Butter: serving (20 g) · Tahini: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.
Pick Tahini for more protein and more fiber.
Head-to-head
- Energy126.2 kcal592 kcal
- Proteinmore is better5.46 g17.4 gWIN
- Carbohydrate2.68 g21.5 g
- Fibermore is better1.32 g4.7 gWIN
- Total sugarsless is better1.08 g—
- Total fat10.1 g53.01 g
- Saturated fatless is betterWIN1.1 g7.42 g
- Sodiumless is betterWIN2.4 mg35 mg
- Potassiummore is better—459 mg
- Calciummore is better—141 mg
- Ironmore is better—4.42 mg
- Magnesiummore is better—95 mg
- Vitamin Cmore is better—4.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.