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Plate
Leader
100% Nuts Smooth Peanut Butter3
VS
Walnuts
Walnuts2

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber and less saturated fat.

Pick Walnuts for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.33 g
    2.33 g
  • Carbohydrate
    2.12 g
    2.1 g
  • Fibermore is better
    WIN1.05 g
    1.02 g
  • Total sugarsless is better
    0.86 g
    0.4 gWIN
  • Total fat
    8 g
    9.97 g
  • Saturated fatless is better
    WIN0.87 g
    0.94 g
  • Sodiumless is better
    1.9 mg
    0.31 mgWIN
  • Potassiummore is better
    —
    67.43 mg
  • Calciummore is better
    —
    14.98 mg
  • Ironmore is better
    —
    0.44 mg
  • Magnesiummore is better
    —
    24.16 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.