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Plate
100% Nuts Smooth Peanut Butter2
VS
Walnuts Leader
Walnuts3

Walnuts leads 3–2 · 5 categories decided

100% Nuts Smooth Peanut Butter: serving (20 g) · Walnuts: 100 g.

The verdict

Walnuts comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for less sugar and less saturated fat.

Pick Walnuts for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.2 kcal
    654 kcal
  • Proteinmore is better
    5.46 g
    15.23 gWIN
  • Carbohydrate
    2.68 g
    13.71 g
  • Fibermore is better
    1.32 g
    6.7 gWIN
  • Total sugarsless is better
    WIN1.08 g
    2.61 g
  • Total fat
    10.1 g
    65.21 g
  • Saturated fatless is better
    WIN1.1 g
    6.13 g
  • Sodiumless is better
    2.4 mg
    2 mgWIN
  • Potassiummore is better
    —
    441 mg
  • Calciummore is better
    —
    98 mg
  • Ironmore is better
    —
    2.91 mg
  • Magnesiummore is better
    —
    158 mg
  • Vitamin Cmore is better
    —
    1.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.