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Plate
Leader
100% Nuts Smooth Peanut Butter2
VS
Watermelon seeds, dried
Watermelon seeds, dried1

100% Nuts Smooth Peanut Butter leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.

Pick Watermelon seeds, dried for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.33 g
    5.09 gWIN
  • Carbohydrate
    2.12 g
    2.75 g
  • Fibermore is better
    1.05 g
    —
  • Total sugarsless is better
    0.86 g
    —
  • Total fat
    8 g
    8.5 g
  • Saturated fatless is better
    WIN0.87 g
    1.76 g
  • Sodiumless is better
    WIN1.9 mg
    17.77 mg
  • Potassiummore is better
    —
    116.34 mg
  • Calciummore is better
    —
    9.69 mg
  • Ironmore is better
    —
    1.31 mg
  • Magnesiummore is better
    —
    92.46 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.