100% Nuts Smooth Peanut Butter leads 2–1 · 3 categories decided
100% Nuts Smooth Peanut Butter: serving (20 g) · Watermelon seeds, dried: 100 g.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.
Pick Watermelon seeds, dried for more protein.
Head-to-head
- Energy126.2 kcal557 kcal
- Proteinmore is better5.46 g28.33 gWIN
- Carbohydrate2.68 g15.31 g
- Fibermore is better1.32 g—
- Total sugarsless is better1.08 g—
- Total fat10.1 g47.37 g
- Saturated fatless is betterWIN1.1 g9.78 g
- Sodiumless is betterWIN2.4 mg99 mg
- Potassiummore is better—648 mg
- Calciummore is better—54 mg
- Ironmore is better—7.28 mg
- Magnesiummore is better—515 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.