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Plate
Leader
100% Nuts Smooth Peanut Butter4
VS
Crunchy Peanut Butter1

100% Nuts Smooth Peanut Butter leads 4–1 · 5 categories decided

100% Nuts Smooth Peanut Butter: 20 g · Crunchy Peanut Butter: 17 g.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber, less saturated fat and less sodium.

Pick Crunchy Peanut Butter for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.2 kcal
    109.31 kcal
  • Proteinmore is better
    WIN5.46 g
    4.71 g
  • Carbohydrate
    2.68 g
    1.26 g
  • Fibermore is better
    WIN1.32 g
    1.14 g
  • Total sugarsless is better
    1.08 g
    0.65 gWIN
  • Total fat
    10.1 g
    9.23 g
  • Saturated fatless is better
    WIN1.1 g
    1.34 g
  • Sodiumless is better
    WIN2.4 mg
    68 mg
  • Potassiummore is better
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  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Nuts Smooth Peanut Butter vs Crunchy Peanut Butter · Foodatron