100% Nuts Smooth Peanut Butter leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber, less saturated fat and less sodium.
Pick Crunchy Peanut Butter for less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.33 g4.31 g
- Carbohydrate2.12 g1.15 g
- Fibermore is betterWIN1.05 g1.04 g
- Total sugarsless is better0.86 g0.59 gWIN
- Total fat8 g8.44 g
- Saturated fatless is betterWIN0.87 g1.23 g
- Sodiumless is betterWIN1.9 mg62.21 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.