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Plate
Olive Oil1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided

Olive Oil: 100 g · Albacore Tuna: 142 g.

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Olive Oil for less sodium.

Pick Albacore Tuna for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    823 kcal
    180 kcal
  • Proteinmore is better
    0.5 g
    33 gWIN
  • Carbohydrate
    0.5 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    91.5 g
    5 g
  • Saturated fatless is better
    13.1 g
    1.5 gWIN
  • Sodiumless is better
    WIN0 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    1.51 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Olive Oil vs Albacore Tuna · Foodatron