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Plate
Skinless And Boneless Mackerel Fillets In A Tomato Sauce2
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–2 · 5 categories decided

Skinless And Boneless Mackerel Fillets In A Tomato Sauce: 100 g · Albacore Tuna: 142 g.

The verdict

Albacore Tuna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Skinless And Boneless Mackerel Fillets In A Tomato Sauce for more fiber and less sodium.

Pick Albacore Tuna for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    162 kcal
    180 kcal
  • Proteinmore is better
    14.1 g
    33 gWIN
  • Carbohydrate
    3 g
    0 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    1.9 g
    0 gWIN
  • Total fat
    10.4 g
    5 g
  • Saturated fatless is better
    2.8 g
    1.5 gWIN
  • Sodiumless is better
    WIN0.84 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    1.51 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Skinless And Boneless Mackerel Fillets In A Tomato Sauce vs Albacore Tuna · Foodatron