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Plate
Beef salami, cooked
Beef salami, cooked1
VS
Leader
4 Traditional Black Pudding Slices6

4 Traditional Black Pudding Slices leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Beef salami, cooked for less sugar.

Pick 4 Traditional Black Pudding Slices for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.83 g
    6.28 gWIN
  • Carbohydrate
    0.73 g
    15.37 g
  • Fibermore is better
    0 g
    2.56 gWIN
  • Total sugarsless is better
    WIN0.57 g
    0.66 g
  • Total fat
    8.51 g
    2.07 g
  • Saturated fatless is better
    3.78 g
    0.74 gWIN
  • Sodiumless is better
    436.78 mg
    9.92 mgWIN
  • Potassiummore is better
    72.03 mg
    —
  • Calciummore is better
    2.3 mg
    77.27 mgWIN
  • Ironmore is better
    0.84 mg
    5.86 mgWIN
  • Magnesiummore is better
    4.98 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.