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Plate
Canned pink salmon, drained
Canned pink salmon, drained1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Canned pink salmon, drained for less saturated fat.

Pick Albacore Tuna for more protein, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    138 kcal
    126.76 kcal
  • Proteinmore is better
    23.1 g
    23.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    5.02 g
    3.52 g
  • Saturated fatless is better
    WIN0.9 g
    1.06 g
  • Sodiumless is better
    381 mg
    218.31 mgWIN
  • Potassiummore is better
    333 mg
    —
  • Calciummore is better
    283 mg
    —
  • Ironmore is better
    0.77 mg
    1.06 mgWIN
  • Magnesiummore is better
    32 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.