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Plate
Canned pink salmon, drained
Canned pink salmon, drained1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Canned pink salmon, drained for less saturated fat.

Pick Albacore Tuna for more protein, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    16.74 g
    18.33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.64 g
    2.78 g
  • Saturated fatless is better
    WIN0.65 g
    0.83 g
  • Sodiumless is better
    276.09 mg
    172.22 mgWIN
  • Potassiummore is better
    241.3 mg
    —
  • Calciummore is better
    205.07 mg
    —
  • Ironmore is better
    0.56 mg
    0.84 mgWIN
  • Magnesiummore is better
    23.19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.