Salmon, cooked vs Shrimp, cooked

Salmon, cooked1

Leader

Shrimp, cooked6

Shrimp, cooked leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Shrimp, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Salmon, cooked for less sodium.

Pick Shrimp, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
10.73 g
24.22 gWIN
Carbohydrate
0 g
0.2 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
6 g
0.28 g
Saturated fatless is better
1.16 g
0.06 gWIN
Sodiumless is better
WIN29.61 mg
112.12 mg
Potassiummore is better
186.41 mg
261.62 mgWIN
Calciummore is better
7.28 mg
70.71 mgWIN
Ironmore is better
0.17 mg
0.52 mgWIN
Magnesiummore is better
14.56 mg
39.39 mgWIN
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.