Salmon, cooked vs Tempeh

Salmon, cooked3

Leader

Tempeh5

Tempeh leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Tempeh comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Salmon, cooked for more protein, less saturated fat and more vitamin C.

Pick Tempeh for less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
206 kcal
192 kcal
Proteinmore is better
WIN22.1 g
20.29 g
Carbohydrate
0 g
7.64 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
12.35 g
10.8 g
Saturated fatless is better
WIN2.4 g
2.54 g
Sodiumless is better
61 mg
9 mgWIN
Potassiummore is better
384 mg
412 mgWIN
Calciummore is better
15 mg
111 mgWIN
Ironmore is better
0.34 mg
2.7 mgWIN
Magnesiummore is better
30 mg
81 mgWIN
Vitamin Cmore is better
WIN3.7 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.