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Plate
Salmon, cooked Leader
Salmon, cooked7
VS
Whole egg, raw
Whole egg, raw2

Salmon, cooked leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Salmon, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Salmon, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick Whole egg, raw for more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    206 kcal
    143 kcal
  • Proteinmore is better
    WIN22.1 g
    12.56 g
  • Carbohydrate
    0 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.37 g
  • Total fat
    12.35 g
    9.51 g
  • Saturated fatless is better
    WIN2.4 g
    3.13 g
  • Sodiumless is better
    WIN61 mg
    142 mg
  • Potassiummore is better
    WIN384 mg
    138 mg
  • Calciummore is better
    15 mg
    56 mgWIN
  • Ironmore is better
    0.34 mg
    1.75 mgWIN
  • Magnesiummore is better
    WIN30 mg
    12 mg
  • Vitamin Cmore is better
    WIN3.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Salmon, cooked vs Whole egg, raw · Foodatron