Springdale Boneless Sardines In 100% Olive Oil leads 2–1 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Springdale Boneless Sardines In 100% Olive Oil comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Springdale Boneless Sardines In 100% Olive Oil for more protein and less sodium.
Pick Albacore Tuna for less saturated fat.
Evenly matched on fiber and sugar.
Head-to-head
- Energy235.29 kcal126.76 kcal
- Proteinmore is betterWIN23.53 g23.24 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat14.12 g3.52 g
- Saturated fatless is better3.53 g1.06 gWIN
- Sodiumless is betterWIN0.4 mg218.31 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.06 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.