Shrimp, cooked vs Tempeh

Shrimp, cooked2

Leader

Tempeh5

Tempeh leads 5–2 · 7 categories decided

Shrimp, cooked: 100 g · Tempeh: 100 g.

The verdict

Tempeh comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Shrimp, cooked for more protein and less saturated fat.

Pick Tempeh for less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
99 kcal
192 kcal
Proteinmore is better
WIN23.98 g
20.29 g
Carbohydrate
0.2 g
7.64 g
Fibermore is better
—
—
Total sugarsless is better
—
—
Total fat
0.28 g
10.8 g
Saturated fatless is better
WIN0.06 g
2.54 g
Sodiumless is better
111 mg
9 mgWIN
Potassiummore is better
259 mg
412 mgWIN
Calciummore is better
70 mg
111 mgWIN
Ironmore is better
0.51 mg
2.7 mgWIN
Magnesiummore is better
39 mg
81 mgWIN
Vitamin Cmore is better
—
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.