Shrimp, cooked vs Tempeh

Leader

Shrimp, cooked4

Tempeh3

Shrimp, cooked leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Shrimp, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Shrimp, cooked for more protein, less saturated fat, more potassium and more calcium.

Pick Tempeh for less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN24.22 g
10.57 g
Carbohydrate
0.2 g
3.98 g
Fibermore is better
—
—
Total sugarsless is better
—
—
Total fat
0.28 g
5.63 g
Saturated fatless is better
WIN0.06 g
1.32 g
Sodiumless is better
112.12 mg
4.69 mgWIN
Potassiummore is better
WIN261.62 mg
214.58 mg
Calciummore is better
WIN70.71 mg
57.81 mg
Ironmore is better
0.52 mg
1.41 mgWIN
Magnesiummore is better
39.39 mg
42.19 mgWIN
Vitamin Cmore is better
—
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.