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Plate
Smoked haddock Leader
Smoked haddock3
VS
Albacore Tuna1

Smoked haddock leads 3–1 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Smoked haddock comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Smoked haddock for more protein, less saturated fat and more iron.

Pick Albacore Tuna for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN21.75 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.83 g
    2.78 g
  • Saturated fatless is better
    WIN0.15 g
    0.83 g
  • Sodiumless is better
    657.76 mg
    172.22 mgWIN
  • Potassiummore is better
    357.76 mg
    —
  • Calciummore is better
    42.24 mg
    —
  • Ironmore is better
    WIN1.21 mg
    0.84 mg
  • Magnesiummore is better
    46.55 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.