Skip to content
Foodatron logoFoodatron
Plate
Snow crab, cooked Leader
Snow crab, cooked3
VS
Albacore Tuna1

Snow crab, cooked leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Snow crab, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Snow crab, cooked for more protein, less saturated fat and more iron.

Pick Albacore Tuna for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN20.63 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.31 g
    2.78 g
  • Saturated fatless is better
    WIN0.16 g
    0.83 g
  • Sodiumless is better
    600.87 mg
    172.22 mgWIN
  • Potassiummore is better
    173.91 mg
    —
  • Calciummore is better
    28.7 mg
    —
  • Ironmore is better
    WIN2.5 mg
    0.84 mg
  • Magnesiummore is better
    54.78 mg
    —
  • Vitamin Cmore is better
    6.26 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.