Skip to content
Foodatron logoFoodatron
Plate
Spaghetti, cooked Leader
Spaghetti, cooked5
VS
Sweet potato, baked
Sweet potato, baked4

Spaghetti, cooked leads 5–4 · 9 categories decided

Spaghetti, cooked: 100 g · Sweet potato, baked: 100 g.

The verdict

Spaghetti, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Spaghetti, cooked for more protein, less saturated fat, less sodium, more iron and more magnesium.

Pick Sweet potato, baked for more fiber, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    90 kcal
  • Proteinmore is better
    WIN8.86 g
    2.01 g
  • Carbohydrate
    30.88 g
    20.71 g
  • Fibermore is better
    2 g
    3.3 gWIN
  • Total sugarsless is better
    —
    6.48 g
  • Total fat
    0.21 g
    0.15 g
  • Saturated fatless is better
    WIN0.03 g
    0.05 g
  • Sodiumless is better
    WIN5 mg
    36 mg
  • Potassiummore is better
    42 mg
    475 mgWIN
  • Calciummore is better
    10 mg
    38 mgWIN
  • Ironmore is better
    WIN0.72 mg
    0.69 mg
  • Magnesiummore is better
    WIN30 mg
    27 mg
  • Vitamin Cmore is better
    0 mg
    19.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Spaghetti, cooked vs Sweet potato, baked · Foodatron