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Plate
Spaghetti, cooked
Spaghetti, cooked4
VS
White bread
White bread4

Dead heat · 8 categories decided · 1 tie

Spaghetti, cooked: 100 g · White bread: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Spaghetti, cooked for more protein, less saturated fat, less sodium and more magnesium.

Pick White bread for more fiber, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    266 kcal
  • Proteinmore is better
    WIN8.86 g
    8.85 g
  • Carbohydrate
    30.88 g
    49.42 g
  • Fibermore is better
    2 g
    2.7 gWIN
  • Total sugarsless is better
    —
    5.67 g
  • Total fat
    0.21 g
    3.33 g
  • Saturated fatless is better
    WIN0.03 g
    0.7 g
  • Sodiumless is better
    WIN5 mg
    490 mg
  • Potassiummore is better
    42 mg
    126 mgWIN
  • Calciummore is better
    10 mg
    144 mgWIN
  • Ironmore is better
    0.72 mg
    3.61 mgWIN
  • Magnesiummore is better
    WIN30 mg
    23 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Spaghetti, cooked vs White bread · Foodatron