Skip to content
Foodatron logoFoodatron
Plate
Spot, cooked
Spot, cooked1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 1 tie

Spot, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Spot, cooked for less sodium.

Pick Albacore Tuna for more protein, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    158 kcal
    180 kcal
  • Proteinmore is better
    23.73 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.28 g
    5 g
  • Saturated fatless is better
    1.86 g
    1.5 gWIN
  • Sodiumless is better
    WIN37 mg
    310 mg
  • Potassiummore is better
    636 mg
    —
  • Calciummore is better
    18 mg
    —
  • Ironmore is better
    0.41 mg
    1.51 mgWIN
  • Magnesiummore is better
    54 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.