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Plate
Albacore White Tuna In Water Pouch2
VS
Albacore Tuna2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore White Tuna In Water Pouch for more protein and less saturated fat.

Pick Albacore Tuna for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN21.58 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.58 g
    2.78 g
  • Saturated fatless is better
    WIN0.53 g
    0.83 g
  • Sodiumless is better
    310.53 mg
    172.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.28 mg
    —
  • Ironmore is better
    0.21 mg
    0.84 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore White Tuna In Water Pouch vs Albacore Tuna · Foodatron