Solid White Albacore Tuna leads 2–1 · 3 categories decided
Solid White Albacore Tuna: serving (85 g) · Albacore Tuna: serving (142 g).
The verdict
Solid White Albacore Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Solid White Albacore Tuna for less saturated fat and less sodium.
Pick Albacore Tuna for more protein.
Head-to-head
- Energy58.88 kcal180 kcal
- Proteinmore is better16.16 g33 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat0.85 g5 g
- Saturated fatless is betterWIN0 g1.5 g
- Sodiumless is betterWIN238.14 mg310 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.