Dead heat · 4 categories decided
Tuna Creations Hickory Smoke Flavored: 74 g · Albacore Tuna: 142 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Tuna Creations Hickory Smoke Flavored for less saturated fat and more iron.
Pick Albacore Tuna for more protein and less sodium.
Head-to-head
- Energy110 kcal180 kcal
- Proteinmore is better17 g33 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat4.5 g5 g
- Saturated fatless is betterWIN0.5 g1.5 g
- Sodiumless is better340 mg310 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN1.8 mg1.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.