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Plate
Tuna Creations Hickory Smoke Flavored2
VS
Albacore Tuna2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Tuna Creations Hickory Smoke Flavored for less saturated fat and more iron.

Pick Albacore Tuna for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    15.45 g
    18.33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    4.09 g
    2.78 g
  • Saturated fatless is better
    WIN0.45 g
    0.83 g
  • Sodiumless is better
    309.09 mg
    172.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN1.63 mg
    0.84 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tuna Creations Hickory Smoke Flavored vs Albacore Tuna · Foodatron