Tuna Creations Lemon Pepper vs Albacore Tuna

Albacore Tuna leads 3–2 · 5 categories decided · 1 tie

Tuna Creations Lemon Pepper: 74 g · Albacore Tuna: 142 g.

The verdict

Albacore Tuna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Tuna Creations Lemon Pepper for less saturated fat and less sodium.

Pick Albacore Tuna for more protein, less sugar and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
80 kcal
180 kcal
Proteinmore is better
11.84 g
33 gWIN
Carbohydrate
0.74 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.74 g
0 gWIN
Total fat
0.74 g
5 g
Saturated fatless is better
WIN0 g
1.5 g
Sodiumless is better
WIN0.25 mg
310 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
—
Ironmore is better
0.5 mg
1.51 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.