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Plate
Tuna Creations Lemon Pepper2
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Albacore Tuna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Tuna Creations Lemon Pepper for less saturated fat and less sodium.

Pick Albacore Tuna for more protein, less sugar and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14.8 g
    18.33 gWIN
  • Carbohydrate
    0.93 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.93 g
    0 gWIN
  • Total fat
    0.93 g
    2.78 g
  • Saturated fatless is better
    WIN0 g
    0.83 g
  • Sodiumless is better
    WIN0.31 mg
    172.22 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.63 mg
    0.84 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.