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Plate
Wild Caught Light Tuna In Water2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Wild Caught Light Tuna In Water: 74 g · Albacore Tuna: 142 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Wild Caught Light Tuna In Water for less saturated fat and less sodium.

Pick Albacore Tuna for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    180 kcal
  • Proteinmore is better
    17 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    5 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    WIN300 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.9 mg
    1.51 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wild Caught Light Tuna In Water vs Albacore Tuna · Foodatron