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Plate
Wild Caught Light Tuna2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Wild Caught Light Tuna: serving (74 g) · Albacore Tuna: serving (142 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Wild Caught Light Tuna for less saturated fat and less sodium.

Pick Albacore Tuna for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    180 kcal
  • Proteinmore is better
    12.58 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.37 g
    5 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    WIN162.8 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.8 mg
    1.51 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.