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PreparedSeafood

Wild Caught Light Tuna

Calories
95kcal
Protein
17g
Protein / 100 kcal
18g
Total fat
0.50024g
g
Starkist · label data
Values per 100 g edible portion

Wild Caught Light Tuna is a seafood food. A 100 g edible portion provides 95 calories, 17 g of protein, 0 g of carbohydrate and 0.5 g of fat. That works out to 18 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros73 kcal
  • Protein17 g · 93.8%
  • Carbs0 g · 0%
  • Fat0.50024 g · 6.2%

Where Wild Caught Light Tuna ranks

Nutrition

18 g protein / 100 kcal

Energy

  • Energy
    70 kcal

Macronutrients

  • Protein
    12.58 g
    25%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.37 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    162.8 mg
    7%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0.8 mg
    4%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Wild Caught Light Tuna?
Wild Caught Light Tuna has 95 calories per 100 g edible portion.
How much protein is in Wild Caught Light Tuna?
Wild Caught Light Tuna has 17 g of protein per 100 g edible portion.
How many carbs are in Wild Caught Light Tuna?
Wild Caught Light Tuna has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Wild Caught Light Tuna?
Wild Caught Light Tuna has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Wild Caught Light Tuna?
Wild Caught Light Tuna has 0 g of fiber per 100 g edible portion.
How much sugar is in Wild Caught Light Tuna?
Wild Caught Light Tuna has 0 g of total sugars per 100 g edible portion.
Is Wild Caught Light Tuna high in protein?
Wild Caught Light Tuna provides 18 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Wild Caught Light Tuna keto-friendly?
Wild Caught Light Tuna has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Wild Caught Light Tuna vegan?
No — Wild Caught Light Tuna is not vegan.
Is Wild Caught Light Tuna vegetarian?
No — Wild Caught Light Tuna is not vegetarian.
Is Wild Caught Light Tuna gluten-free?
No — Wild Caught Light Tuna contains gluten.
Is Wild Caught Light Tuna dairy-free?
No — Wild Caught Light Tuna contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.