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Plate
Wild Caught Light Tuna2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Wild Caught Light Tuna for less saturated fat and more iron.

Pick Albacore Tuna for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    17.97 g
    18.33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.53 g
    2.78 g
  • Saturated fatless is better
    WIN0 g
    0.83 g
  • Sodiumless is better
    232.57 mg
    172.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN1.14 mg
    0.84 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wild Caught Light Tuna vs Albacore Tuna · Foodatron