Oatcakes leads 5–0 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Oatcakes comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Oatcakes for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy244.5 kcal513 kcal
- Proteinmore is betterWIN9.8 g6.3 g
- Carbohydrate68 g60.4 g
- Fibermore is betterWIN6.8 g2 g
- Total sugarsless is betterWIN2.1 g13.1 g
- Total fat18.2 g26.9 g
- Saturated fatless is betterWIN6.7 g15.5 g
- Sodiumless is betterWIN1.23 mg172 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.