Oatcakes leads 5–0 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Oatcakes comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Oatcakes for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.01 g1.23 g
- Carbohydrate27.81 g11.77 g
- Fibermore is betterWIN2.78 g0.39 g
- Total sugarsless is betterWIN0.86 g2.55 g
- Total fat7.44 g5.24 g
- Saturated fatless is betterWIN2.74 g3.02 g
- Sodiumless is betterWIN0.5 mg33.53 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.