Oatcakes leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Oatcakes comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Oatcakes for more protein, more fiber, less sugar and less sodium.
Pick Aussie Bites for less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.01 g1.54 g
- Carbohydrate27.81 g11.54 g
- Fibermore is betterWIN2.78 g1.54 g
- Total sugarsless is betterWIN0.86 g5.38 g
- Total fat7.44 g5.38 g
- Saturated fatless is better2.74 g1.54 gWIN
- Sodiumless is betterWIN0.5 mg69.23 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.