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Striped bass, cooked Leader
Striped bass, cooked3
VS
Albacore Tuna0

Striped bass, cooked leads 3–0 · 3 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Striped bass, cooked comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Striped bass, cooked for less saturated fat, less sodium and more iron.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    18.33 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    2.41 g
    2.78 g
  • Saturated fatless is better
    WIN0.52 g
    0.83 g
  • Sodiumless is better
    WIN70.97 mg
    172.22 mg
  • Potassiummore is better
    264.52 mg
    —
  • Calciummore is better
    15.32 mg
    —
  • Ironmore is better
    WIN0.87 mg
    0.84 mg
  • Magnesiummore is better
    41.13 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.