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Plate
Sturgeon, cooked
Sturgeon, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Sturgeon, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Sturgeon, cooked for less saturated fat and less sodium.

Pick Albacore Tuna for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    135 kcal
    180 kcal
  • Proteinmore is better
    20.7 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    5.18 g
    5 g
  • Saturated fatless is better
    WIN1.17 g
    1.5 g
  • Sodiumless is better
    WIN69 mg
    310 mg
  • Potassiummore is better
    364 mg
    —
  • Calciummore is better
    17 mg
    —
  • Ironmore is better
    0.9 mg
    1.51 mgWIN
  • Magnesiummore is better
    45 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.