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Sturgeon, cooked
CookedSeafood

Sturgeon, cooked

Photo: Thu Huynh / Pexels
Calories
135kcal
Protein
20.7g
Protein / 100 kcal
15.3g
Total fat
5.18g
Values per 100 g edible portion

Sturgeon, cooked is a seafood food. A 100 g edible portion provides 135 calories, 20.7 g of protein, 0 g of carbohydrate and 5.2 g of fat. That works out to 15.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros129 kcal
  • Protein20.7 g · 64%
  • Carbs0 g · 0%
  • Fat5.18 g · 36%

Where Sturgeon, cooked ranks

Nutrition

15.3 g protein / 100 kcal

Energy

  • Energy
    135 kcal

Macronutrients

  • Protein
    20.7 g
    41%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    5.18 g
    7%
  • Saturated fat
    1.17 g
    6%

Minerals

  • Sodium
    69 mg
    3%
  • Potassium
    364 mg
    8%
  • Calcium
    17 mg
    1%
  • Iron
    0.9 mg
    5%
  • Magnesium
    45 mg
    11%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sturgeon, cooked?
Sturgeon, cooked has 135 calories per 100 g edible portion.
How much protein is in Sturgeon, cooked?
Sturgeon, cooked has 20.7 g of protein per 100 g edible portion.
How many carbs are in Sturgeon, cooked?
Sturgeon, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sturgeon, cooked?
Sturgeon, cooked has 5.2 g of total fat per 100 g edible portion.
How much fiber is in Sturgeon, cooked?
Sturgeon, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Sturgeon, cooked?
Sturgeon, cooked has 0 g of total sugars per 100 g edible portion.
Is Sturgeon, cooked high in protein?
Sturgeon, cooked provides 15.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sturgeon, cooked keto-friendly?
Sturgeon, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sturgeon, cooked vegan?
No — Sturgeon, cooked is not vegan.
Is Sturgeon, cooked vegetarian?
No — Sturgeon, cooked is not vegetarian.
Is Sturgeon, cooked gluten-free?
Yes — Sturgeon, cooked contains no gluten-bearing grains.
Is Sturgeon, cooked dairy-free?
Yes — Sturgeon, cooked contains no milk or dairy ingredients.
What is a serving size of Sturgeon, cooked?
A common serving of Sturgeon, cooked is 1 undetermined cup, cooked (about 136 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.