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Plate
Sweet potato, baked Leader
Sweet potato, baked6
VS
White bread
White bread4

Sweet potato, baked leads 6–4 · 10 categories decided

Sweet potato, baked: 100 g · White bread: 100 g.

The verdict

Sweet potato, baked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Sweet potato, baked for more fiber, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick White bread for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    266 kcal
  • Proteinmore is better
    2.01 g
    8.85 gWIN
  • Carbohydrate
    20.71 g
    49.42 g
  • Fibermore is better
    WIN3.3 g
    2.7 g
  • Total sugarsless is better
    6.48 g
    5.67 gWIN
  • Total fat
    0.15 g
    3.33 g
  • Saturated fatless is better
    WIN0.05 g
    0.7 g
  • Sodiumless is better
    WIN36 mg
    490 mg
  • Potassiummore is better
    WIN475 mg
    126 mg
  • Calciummore is better
    38 mg
    144 mgWIN
  • Ironmore is better
    0.69 mg
    3.61 mgWIN
  • Magnesiummore is better
    WIN27 mg
    23 mg
  • Vitamin Cmore is better
    WIN19.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sweet potato, baked vs White bread · Foodatron