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Plate
Sweet potato, baked
Sweet potato, baked4
VS
Whole wheat bread Leader
Whole wheat bread6

Whole wheat bread leads 6–4 · 10 categories decided

Sweet potato, baked: 100 g · Whole wheat bread: 100 g.

The verdict

Whole wheat bread comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Sweet potato, baked for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Whole wheat bread for more protein, more fiber, less sugar, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    252 kcal
  • Proteinmore is better
    2.01 g
    12.45 gWIN
  • Carbohydrate
    20.71 g
    42.71 g
  • Fibermore is better
    3.3 g
    6 gWIN
  • Total sugarsless is better
    6.48 g
    4.34 gWIN
  • Total fat
    0.15 g
    3.5 g
  • Saturated fatless is better
    WIN0.05 g
    0.72 g
  • Sodiumless is better
    WIN36 mg
    455 mg
  • Potassiummore is better
    WIN475 mg
    254 mg
  • Calciummore is better
    38 mg
    161 mgWIN
  • Ironmore is better
    0.69 mg
    2.47 mgWIN
  • Magnesiummore is better
    27 mg
    75 mgWIN
  • Vitamin Cmore is better
    WIN19.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sweet potato, baked vs Whole wheat bread · Foodatron