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Plate
Mediterranean Mint2
VS
Leader
All Butter Shortbread Fingers3

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Mediterranean Mint for more protein and less sodium.

Pick All Butter Shortbread Fingers for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.69 g
    1.23 g
  • Carbohydrate
    11.08 g
    11.77 g
  • Fibermore is better
    0 g
    0.39 gWIN
  • Total sugarsless is better
    10.64 g
    2.55 gWIN
  • Total fat
    4.74 g
    5.24 g
  • Saturated fatless is better
    3.1 g
    3.02 gWIN
  • Sodiumless is better
    WIN22.34 mg
    33.53 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50.98 mg
    —
  • Ironmore is better
    0.36 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mediterranean Mint vs All Butter Shortbread Fingers · Foodatron