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Plate
Tempeh Leader
Tempeh5
VS
Turkey breast, cooked
Turkey breast, cooked2

Tempeh leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tempeh comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Tempeh for less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Turkey breast, cooked for more protein and less saturated fat.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    192 kcal
    147 kcal
  • Proteinmore is better
    20.29 g
    30.13 gWIN
  • Carbohydrate
    7.64 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    10.8 g
    2.08 g
  • Saturated fatless is better
    2.54 g
    0.59 gWIN
  • Sodiumless is better
    WIN9 mg
    99 mg
  • Potassiummore is better
    WIN412 mg
    249 mg
  • Calciummore is better
    WIN111 mg
    9 mg
  • Ironmore is better
    WIN2.7 mg
    0.71 mg
  • Magnesiummore is better
    WIN81 mg
    32 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tempeh vs Turkey breast, cooked · Foodatron