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Plate
Tempeh Leader
Tempeh7
VS
Whole egg, raw
Whole egg, raw0

Tempeh leads 7–0 · 7 categories decided · 1 tie

Tempeh: 100 g · Whole egg, raw: 100 g.

The verdict

Tempeh comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Tempeh for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    192 kcal
    143 kcal
  • Proteinmore is better
    WIN20.29 g
    12.56 g
  • Carbohydrate
    7.64 g
    0.72 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0.37 g
  • Total fat
    10.8 g
    9.51 g
  • Saturated fatless is better
    WIN2.54 g
    3.13 g
  • Sodiumless is better
    WIN9 mg
    142 mg
  • Potassiummore is better
    WIN412 mg
    138 mg
  • Calciummore is better
    WIN111 mg
    56 mg
  • Ironmore is better
    WIN2.7 mg
    1.75 mg
  • Magnesiummore is better
    WIN81 mg
    12 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tempeh vs Whole egg, raw · Foodatron