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Plate
All Butter Shortbread Fingers1
VS
Leader
Light Multi Grain English Muffins4

Light Multi Grain English Muffins leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Light Multi Grain English Muffins comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Shortbread Fingers for less sodium.

Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    513 kcal
    175.44 kcal
  • Proteinmore is better
    6.3 g
    10.53 gWIN
  • Carbohydrate
    60.4 g
    45.61 g
  • Fibermore is better
    2 g
    14.04 gWIN
  • Total sugarsless is better
    13.1 g
    1.75 gWIN
  • Total fat
    26.9 g
    1.75 g
  • Saturated fatless is better
    15.5 g
    0 gWIN
  • Sodiumless is better
    WIN172 mg
    298.25 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    175.44 mg
  • Ironmore is better
    —
    1.58 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.