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Plate
All Butter Shortbread Fingers1
VS
Leader
Light Multi Grain English Muffins4

Light Multi Grain English Muffins leads 4–1 · 5 categories decided

All Butter Shortbread Fingers: serving (18 g) · Light Multi Grain English Muffins: serving (57 g).

The verdict

Light Multi Grain English Muffins comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Shortbread Fingers for less sodium.

Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    92.34 kcal
    100 kcal
  • Proteinmore is better
    1.13 g
    6 gWIN
  • Carbohydrate
    10.87 g
    26 g
  • Fibermore is better
    0.36 g
    8 gWIN
  • Total sugarsless is better
    2.36 g
    1 gWIN
  • Total fat
    4.84 g
    1 g
  • Saturated fatless is better
    2.79 g
    0 gWIN
  • Sodiumless is better
    WIN30.96 mg
    170 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    100 mg
  • Ironmore is better
    —
    0.9 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.