Roast Chicken Breast vs 4 Traditional Black Pudding Slices

Roast Chicken Breast leads 3–2 · 5 categories decided

Roast Chicken Breast: 30 g · 4 Traditional Black Pudding Slices: 57 g.

The verdict

Roast Chicken Breast comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Roast Chicken Breast for more protein, less sugar and less saturated fat.

Pick 4 Traditional Black Pudding Slices for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
68.97 kcal
Proteinmore is better
WIN8.22 g
4.33 g
Carbohydrate
0.03 g
10.6 g
Fibermore is better
0.18 g
1.77 gWIN
Total sugarsless is better
WIN0.03 g
0.46 g
Total fat
0.75 g
1.43 g
Saturated fatless is better
WIN0.21 g
0.51 g
Sodiumless is better
63.6 mg
6.84 mgWIN
Potassiummore is better
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—
Calciummore is better
—
53.3 mg
Ironmore is better
—
4.04 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.