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Plate
Roast Chicken3
VS
4 Traditional Black Pudding Slices3

Dead heat · 6 categories decided

Roast Chicken: 20 g · 4 Traditional Black Pudding Slices: 57 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Roast Chicken for more protein, less sugar and less saturated fat.

Pick 4 Traditional Black Pudding Slices for more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    68.97 kcal
  • Proteinmore is better
    WIN4.9 g
    4.33 g
  • Carbohydrate
    0.2 g
    10.6 g
  • Fibermore is better
    0.1 g
    1.77 gWIN
  • Total sugarsless is better
    WIN0.1 g
    0.46 g
  • Total fat
    0.2 g
    1.43 g
  • Saturated fatless is better
    WIN0.1 g
    0.51 g
  • Sodiumless is better
    71 mg
    6.84 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    53.3 mg
  • Ironmore is better
    0 mg
    4.04 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Roast Chicken vs 4 Traditional Black Pudding Slices · Foodatron