Tesco Sardines In Tomato Sauce vs Albacore Tuna

Albacore Tuna leads 4–0 · 4 categories decided · 1 tie

Tesco Sardines In Tomato Sauce: 120 g · Albacore Tuna: 142 g.

The verdict

Albacore Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Tuna for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
210 kcal
180 kcal
Proteinmore is better
22.2 g
33 gWIN
Carbohydrate
1 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
1 g
0 gWIN
Total fat
13 g
5 g
Saturated fatless is better
3.4 g
1.5 gWIN
Sodiumless is better
393 mg
310 mgWIN
Potassiummore is better
—
—
Calciummore is better
546 mg
—
Ironmore is better
—
1.51 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.