4 Traditional Black Pudding Slices vs Outdoor Bred Proper Porkers 6 British Sausages With Rubbed Sage

4 Traditional Black Pudding Slices leads 4–1 · 5 categories decided

4 Traditional Black Pudding Slices: 57 g · Outdoor Bred Proper Porkers 6 British Sausages With Rubbed Sage: 100 g.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 4 Traditional Black Pudding Slices for more fiber, less sugar, less saturated fat and less sodium.

Pick Outdoor Bred Proper Porkers 6 British Sausages With Rubbed Sage for more protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
68.97 kcal
242.57 kcal
Proteinmore is better
4.33 g
19 gWIN
Carbohydrate
10.6 g
4.3 g
Fibermore is better
WIN1.77 g
1.4 g
Total sugarsless is better
WIN0.46 g
0.5 g
Total fat
1.43 g
22.3 g
Saturated fatless is better
WIN0.51 g
7.8 g
Sodiumless is better
WIN6.84 mg
564 mg
Potassiummore is better
—
—
Calciummore is better
53.3 mg
—
Ironmore is better
4.04 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.